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Seriously, those who don’t know, have no idea what you are feeling and probably think that you are over reacting. But the gripping feeling that held you firmly is as real as it can be to you , it is not a figment of your imagination, and you are not over reacting, you just feel helplessness when the attack comes and felt desperately wanting to control it.
But these drugs are addictive by nature and soon before you know it, the drug is controlling you, entering another vicious cycle.
And that is the reason why I serach libraries, writing and internet for these very remedies. To help my son, who froze in fear, in his younger days, before any performance, presentation or any sports event he has to take part in.
So, he actually misses all his stage related activities, yes all, for the good part of his early grade school, on the very last minute.
Everytime, we thought he could pull through with smooth and thorough preparation, but we were disappointed everytime. Until we decide to do something about it to help him.
We decide to take action because we felt that his childhood memory would be dotted with incidents of his anxiety attack instead of his achievement.
We take action to find a solution for him, because we do not want him growing up facing the same problem over and over and eventually becoming acceptable to him that is ok to bail out last minute.
That is when we decided to scour for information and rememdies that can help him. Doctors, alternative medicine and psychotherapy and what not.
We didn’t want to take the easy way out for him, the medication path, why create another cycle that will require even a bigger effort to break ? The cycle of being additicted to medication to feel ok ? No we realise he is too young for such and decided that we need to find a more natural way to handle his anxiety nic attack.
We sieve through tons of information and experienmented with many suggestion, and realize you can start to gain some control of your anxiety with some very simple technique.
Understand the triggers, is it unfinished task or coming test and essment? Know what triggers the panic attack can does a long way in help you cope. If you can control the situation that triggers such attack, you probably will faces less of panic attack.
Avoid smoking cigarette and taking caffeinated food or drinks, it is proven that these will increase the odds of getting a panic attack for people who are susceptible to panic attack. So it is wise to avoid cigarette and caffeine
Control your breathing. Hyperventilation can is always ociated with an attack episode. If you feel the anxiety coming, start taking long slow breath to break the cycle of attack.
The above technique can immediately help you control your emotional and anxiety. These are just some technique that is in my books. A Practical Guide to Holistic Treatment for Anxiety.
Today, my son is competing in age group swimming for the last 2 years and graduated into junior high school as part of the school swim team. He has completely overcome his anxiety issue with the method we have sieve through and outline in my book A Practical Guide to Holistic Treatment for Anxiety.
How to Identify the cause of Anxiety Attack, you can begin to tackle the anxiety issue at root cause.
Recognising the different faces of Anxiety, it can affect you with symptoms that you are not aware of.
Learn the use and effect of medication, yes medication helps, but being addicitive by nature, we can explore other effective ways as well in the book.
Eliminate environmental factors, reduce the influencing agents you can control what is left alot easily.
How exercising can help ? This is probably one of the least look at way but most effective way to handle anxiety attack.
Learn what is Cognitive Behavior Theray and how it can help you, this is currently one of the most well researched and most effective therapy to deal and handle anxiety disorder. You NEED TO KNOW WHAT IS THIS !
24 effective techniques to get rid of panic attack, the begining of taking control of anxiety attack rather than it controlling you!
Identify what causes your panic attack and how to avoid them. Yes, you can now deal with the problem at the very root!
Compliementary Natural Remedies, without addiction to worry about, this may be another path for your well being.
Panic Attack SOS tool kit, start building your anxiety attack tool kit that you will carry with you no matter where you are.
Most importantly, the 90 days recovery program. I don’t guranteed you will get rid of your anxiety, but… Read more…
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