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If you answered, "YES" to even just ONE of these questions, then I have some important news for you…
I know what it personally feels like to completely get out of shape after letting myself go and gaining a whopping 37 pounds in college. I wasn’t able to look in the mirror at myself anymore, I couldn’t even take my shirt off at the pool because I was scared everyone would laugh at me because I was so fat.
The worst thing was: I couldn’t even fit into my jeans from a year ago. I needed to buy pants that were two sizes larger than I used to buy.
Thankfully I also know what it feels like to get back into the incredible shape. The confidence when you get when you look in the mirror, the ability to go into any store and wear the clothes you want to wear because they fit your body perfectly.
I had more energy, more self esteem and limitless confidence from not carrying around an extra layer of fat on my body… and I was able to lose the extra 37 (and then some) pounds of fat I gained in college and get into a body I truly deserved to be in:
On this very page you are reading, at this very moment, you will see how I reveal the two mistakes women are constantly making when it comes to working out and eating right to lose weight. No matter how hard they try, why it is NOT their fault they are always overeating and then provide you with the most simplest strategic solution ever developed to have you constantly burning, losing weight at a rapid pace and finally be able to keep it off – in less than 1 hour a week while being in the comfort of your own home.
WARNING: This is NOT another fat loss program making false promises – if you are looking for another "take some magic pill" to lose weight, do absolutely no exercise, quick fix type of program then I’m afraid you have landed on the wrong website. BUT if you are willing to put in a little effort and do exactly as our program says, a program that has helped thousands of women get into incredible shape, a plan that is absolutely guaranteed to help you get back into your confident body you once had, then the information I am about to share with you may be the most important information in helping you get your confident body back.
Have you ever done a fitness cl and stopped because you either lost motivation, got bored or did not see results?
Fact: You need to work out with weights in a specific way that combines the calorie burning effects of cardio and the metabolism boosting effects of weight training.
Women spend too much time in the gym focusing on Fitness cl es and doing long boring cardio sessions in attempts to lose weight.
Doing long periods of cardio is a waste of time and detrimental to your fat loss because you are burning calories but also burning muscle at the same time. This means that your metabolism starts dying down and you end up burning less and less calories every single day as a result.
Fitness cl es are like glorified useless cardio sessions. They are just as ineffective at burning fat and the sad part is that your body gets used to the exercises done in cl , so after 3 weeks of doing fitness cl es you can pretty much kiss your results bye bye and say hello to the dreaded fat loss plateau.
I once had a fitness instructor who was teaching 5 fitness cl es, 5 days a week, 1 hour each cl . I made her stop doing her cl es and use my workout system for ONLY 2 days a week, 20 minutes per session. You would think because she’s working out 3 days less and spending a total of 260 minutes (almost 4.5 hours) of LESS time exercising…she’ll see little to no results. Right? Well…
…the opposite happened: She broke past her weight loss plateau and dropped a total of 17.4 pounds in 4 weeks. This is in less time than it took to watch her favorite TV show: The Bachelor.
The "cardio" she was doing in her fitness cl es was killing her metabolism by burning muscle. We were able to rebuild her metabolism using specific circuit training workouts and simple fat loss nutrition. Imagine all that she could do with the extra time on her hands too.
You can not keep on doing the same thing over and over expecting to get the same result. They say that this results in INSANITY. You have to cycle your workout programs and keep your… Read more…
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