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Hi, My name is Linda Everglade and I am a nutritional life coach – and I’m going to help you end the frustration with your body. By now most of us have tried every fad diet available – to no avail. The truth is: Fad Diets Do Not Work. They are popular because they promise quick results, are relatively easy to implement, and claim to make the user look and feel wonderful. Unfortunately, they seldom promote healthy weight loss and never work long term. Carbo-restricted diets can leave you feeling tired due to low energy levels (carbohydrate is an important source of energy in the body), constipated because of not enough roughage and are generally lacking in fresh fruit and vegetables. They may even have dangerous side effects and contribute to malnutrition. Diets that rely on food combining are restrictive and hard to maintain long term. Who wants to live on cabbage soup or eliminate carbs forever? Eventually the diet is broken and users gain back the weight they lost – often even more so. The only way to successfully maintain a healthy weight is by changing your lifestyle and long term eating habits. So why don’t more of us do it? Because we’re too busy working, fetching the kids, shopping for groceries – basically living our frenetic lives – to pay much attention to our health. After all, the body is amazingly resiliant and can take some serious abuse. Health problems are often not evident until its too late. So we brush our guilty consciences under the carpet along with our gym memberships and good intentions and steadfastly ignore them – to our own detriment! Do any of these excuses sound familiar?
“I’m a working mother. Between my job and the kids I don’t have time to workout.” “Gym memberships are expensive and I don’t have time to go jogging every night.” “I live alone and it’s more convenient to order a take-away or ready-made meal than to cook a healthy low-fat meal for one every night.” “My husband doesn’t like to eat ‘diet food’ and I can’t make two separate meals every night.” Shopping every day for healthy food is expensive and when I buy fresh groceries they end up going off as I don’t use them anyway.”
We hear you!! And you’re absolutely right, it’s difficult to find the time to shop for healthy food, go to gym or join a regular yoga cl . Changing your life cannot be done in a day.
That’s why we developed the 30 Days to Health program – to help normal, busy people change their lifestyle one step at a time – or rather one day at a time.
"I was shocked at how unhealthy I looked last year, tired, rings under my eyes, no energy. Now my friends all comment on my vivacity and how great my skin looks! I’m overjoyed and I’ll never revert back to my old ways again!" Louise – Surrey, UK "I love the unusual workout exercise suggestions in 30DaystoHealth. I d the gym and the long cardio routines and weight pushing – now I have fun working out, and I don’t even have to leave my house!" Claudette – California, USA "Just following the 30 Days to Health advice I have managed to lose 5 inches around my waist. This has been there since I had my kids five years ago. It’s amazing!" Leah – Toronto, Canada
The healthy eating principle reintroduces a good habit into your daily routine. It’s not hard to do but it’s surprising how many of us forget to do it. Our daily reminders will help you stay focused and on track.
Healthy, Low Fat Meal Suggestions Our breakfast, lunch and supper recipes are made up of healthy, low fat and nutritious foods. The meals are well balanced and contain loads of fresh fruit, veg, fish and chicken. All the recipes are relatively easy to prepare. Nothing complicated here. We aren’t trying to impress with our culinary skills, we’re focusing on our health and well being. We’ve used ingredients that are simple and fresh, and most importantly easy to find.
The 30 Days to Health meal suggestions have been scrutinised by Paediatric Dietician, Katherine MacGaw, so you know they are perfect for the whole family.
"The 30 Days to Health program is a wonderful way to help people lose weight naturally. The daily weight loss advice keeps you motivated, while you’re introducing healthy habits back into your life." – Health and Wellness guru, Atma O’Meara from Little Samadhi Yoga Retreat
Think out of the box… In addition, our interesting and fun exercise suggestions promote cardiovascular fitness and ensure that you don’t get bored with your workouts. And the best part is… Read more…
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