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The average American gets their only exercise walking from the house to the car. As soon as they get in their car, the automatic transmission, power brakes and power steering takeover. In many cases they even have a remote control gadget that opens the garage door.
It seems like machines do everything for us lucky Americans. Is it any wonder then that 63.1% of Americans were overweight or obese in 2009? Did you know that the United States is ranked 36th in the world for life expectancy? Over 616, 067 Americans die pre ly each year from heart disease (and that was in 2007, you can bet it’s even higher now).
If you’re an average American, chances are that you are well aware of the problem and are seriously willing to do something about it. The only trouble is, you’ve dieted dozens of times, but gained back every pound you lost after you quit dieting. And who wants to be on a diet for the rest of their life anyway? You’ve probably tried exercising too, but gave it up before it had a chance to do any good. Let’s be honest, most exercises are hard work and most Americans don’t really have the time to do them anyway. The fact is we are in danger of becoming a nation of weak, fat slobs.
The answer to the problem isn’t new. It’s over 1500 years old. The Shaolin monks of ancient China has a worse problem than we do. They were high ranking and powerful government officials, military generals, poets, China’s elite, who after serving their country went to work on spiritual cultivation.
They were very intelligent men who sat meditating continuously without moving hardly at all. When the Very Venerable Bodhidharma (28th Patriarch of Indian Buddhism and 1st Patriarch of Zen) visited the Shaolin Temple he found that the monks bodies were weak and suffering.
He taught them a series of exercises now known as the ‘Shaolin 18 Lohan Hands Chi Kung Set’. These exercises allowed the monks to make their bodies strong and healthy without strain. Shaolin Chi Kung (or Shaolin Qigong as it is also known) can be done just about anywhere, anytime in just 10-15 minutes without working up a sweat.
Naturally feel more energised, fresh and alert- without drinking vast quan ies of coffee or caffeine laden fizzy drinks? And also avoid that horrible ‘slump’ when the effects wear off.
Improve, maintain and develop your health- without having to sweat in the gym three or four times a week. Not to mention those expensive monthly membership fees, Ouch! And let’s be honest, how often do you fancy traveling to the gym after a hard days work? Shaolin Chi Kung is a better way.
Shaolin Chi Kung deeply relaxes – your body, mind and emotions, almost like a mild tranquilizer, letting you sleep better at night and feel better in the morning.
Feel more confident – without reading a mountain of self improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
Shaolin Chi Kung can strengthen lower back muscles – weak back muscles are a major cause of backache.
Gives you a more glowing and youthful complexion – without Botox injections or plastic surgery. An average woman spends $13,000 on ‘beauty’ products during her life. Think of all the things you could do with that extra money instead!
It encourages better breathing – supplying more oxygen to your body tissues (it takes oxygen to burn up fat).
Overcome the only illness there is – without spending a fortune on expensive vitamins, minerals or prescription drugs. Consider the peace of mind that comes from knowing what the only illness there is (from the Shaolin Chi Kung point of view) and having the skills and techniques to overcome it (if you’ve got it) or prevent it (if you haven’t). What value would you place on such knowledge?
Remember one thing… Shaolin Chi Kung is not a gimmick it really works. If you are really serious about becoming physically, emotionally and mentally healthy, Shaolin Chi Kung may well be the solution to your problem.
My name is Marcus Santer and I’ve been practicing and teaching Shaolin Chi Kung for over a decade. I’ve was chief instructor for an international school of Shaolin Chi Kung and Shaolin Kung Fu for 5 years and I am the founder and chief instructor over at Qigong15.
I only tell you this so that you’ll believe me that when it comes to Shaolin Chi Kung, I know what I’m talking about.
I am the author of Shaolin Chi Kung – 18 Exercises To Help You Live A Longer, Healthier and Happier Life. I have written the book so that it is simply worded and contains over 48 pages of photographs so that everyone… Read more…
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