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Does this describe you? The reflection in the mirror isn’t pretty. Your eyes are tiny s fighting to stay open. Your hair clings lifelessly to your scalp. You’re on your fourth cup of coffee, and it’s not doing anything but upsetting your stomach.You desperately try to focus, but all you can think about is getting through the day so you can get back to bed. Such is the scene the morning after a night cruelly interrupted by incessant hot flashes or night sweats – those annoying periods of intense heat that wake you from your slumber and render your body a damp, sweating mess. You throw the covers off to find some cool relief. You stare at the ceiling waiting for the furnace to lose its fire. Finally the heat subsides, and a chill sets in. You bring the blankets up to your neck – now craving some warmth against your clammy skin. And you’re supposed to fall back asleep after this? Even if you “can” drift off, you know there will be more night sweats before morning comes.
Hormone Replacement Therapy or HRT is the so-called miracle cure for the annoying symptoms of menopause. HRTs were created by the medical community and can be synthetic forms of estrogen and progesterone. I don’t know about you, but it all sounded rather cold and "unnatural" to me. A little voice inside me told me that there had to be a better way.Turns out my little voice was right. Two very high-profile studies indicated that HRT does not deliver on its promises and can be seriously detrimental to our health. By that, I mean HRT may contribute to heart attacks, strokes and even cancer! I decided to run in the opposite direction – and you should too!
I found out that there are many women just like me trying to navigate their way through menopause – on their own. If youre reading this, you are not interested in putting chemicals and unnatural products into your body. Neither was I. I found myself in the office of a naturopath. She was a patient, gentle woman who listened as I poured out my misery. She kindly explained that this was a perfectly natural stage of life, and that there were ways I could sail through it using natural remedies in some cases with items right from my own pantry and making some changes in my lifestyle. Today, Im a new woman… void of any menopausal annoyances including hot flashes and night sweats, and feeling happy, content and back on top again! I can tell you personally that there is definitely a better, natural way to rid yourself of hot flashes, to enjoy blissful nights of slumber and to feel like yourself again!
Why 6 meals a day are better than 3 – and eating more often won’t make you gain weight! (page 10)
The one thing you can do that will reduce your odds of getting hot flashes from 1 in 4 to just 1 in 20! (page 20)
I used to say, I would give anything to stop my night sweats and to be able to sleep through the night. Would you give anything to wake up feeling rested, energized and ready to face the day? The good news is it costs less than 8 cents a night to reclaim your sleep and your social life!
Stress equals hot flashes. The more stress you feel, the more hot flashes and night sweats you will endure. But that’s not all. Stress is detrimental to your health and can lead to many life-threatening diseases like heart disease and cancer. This 19-page report is packed with information on the causes of stress and the deadly dangers of living under its crushing weight. Plus, this report offers solid advice on ways to live a happier, stress-free life – yours free if you order today!
It can’t be overstated how important exercise is at any age – but especially in middle age to help combat the symptoms of menopause, keep your bones strong and healthy, and maintain your weight. The most common excuse for NOT exercising is the lack of time. But no more! This cleverly written 17-page report is just what you need to get you burning calories, kicking your metabolism into high gear, and feeling fit and foxy! And you don’t have to join a gym, buy special equipment, or huff and puff your way through it. Fitting Exercise into a Busy Schedule has been written especially for those time-crunched, overworked, on-the-fly women who just can’t seem to get a minute to take care of themselves!
If you’re not satisfied that you’ve found some nuggets of wisdom to free yourself from… Read more…
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