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Since you are here reading this letter I know that you are a serious athlete. Also, I am almost certain that you have probably tried numerous "speed training" programs in the past. Chances are they did nothing to help you become a better athlete.
Imagine getting the hand off, hitting the hole like lightning and taking it 75 yards to the house…
Or quickly reacting to a p to your defender, stealing it and exploding down the court for an easy layup…
Or hitting a ball in the gap, blazing around second base and turning a normal double into a triple!
And the way you create this type of game speed is by not only focusing on your speed but also focusing on your quickness and acceleration.
When you mix explosive speed, lightning fast acceleration and quickness…You Get True "Game Speed".
The type of speed that gives you an advantage in your sport and can take your performance to the next level.
The type of speed that you just can not develop by following the normal speed training workouts that everyone else is using.
Here is the problem: Most speed training programs out there are training you incorrectly. Their main goal is to make you run as fast as possible in a straight line.
Instead, you need to be able to go from standing still to lightning fast, in any direction, as quickly as possible. You need to be able to react, accelerate, and reach full speed faster than your opponent.
This is why many "stand-out" track athletes do not have success in other sports. They are used to running in a straight line with nothing getting in their way or having to quickly change direction.
What you need to do is train with the purpose of increasing your speed, acceleration and change of direction quickness. These types of skills will help make you a better athlete in your sport. Period!
2. You can try to put together a training program yourself and hope and pray that it works or else you will have just wasted more time and hard work while your teammates and compe ors get farther ahead of you.
3. You can follow a training program that was built from the ground up with the sole purpose of increasing your speed, acceleration and change of direction quickness that relates to enhanced performance in your sport.
Instead, this training program will help you react, accelerate, and get to top speed as fast as possible.
My name is Kurt Howard and I am also the creator of the extremely popular Vertical Explosion Training Program which has been used by thousands of athletes across the world to increase their vertical jump with fantastic results.
Up until now, I have only made the Explosive Speed Training Program available to my current athletes. However, after having over 100 of my athletes gain access to this speed training program I am finally ready to release it to the public!
We give you a step-by-step workout to follow, making it as easy as possible for you to get the best results .
We show you what exercises to do each day and the amount of sets and reps to do of each exercise as well.
The training videos will walk you through each workout so you can see exactly how each exercise and drill is done and the proper form to use.
These videos are critical for your success because many athletes unknowingly perform their training exercises incorrectly and it hinders their results and can lead to injury.
These training videos will ensure that you are completing your training correctly and lead to better results.
You will be able to watch each workout performed by a trained specialist which you can then follow along with to perform your training correctly.
To make sure you have an easy way to track your sets, reps and weight used we have also included Training Logs.
Simply take these training logs to the gym with you and you will be able to easily track your workouts and be able to chart your progression.
It Doesn’t Matter If You Are The Slowest Person On Your Team…Our Program WILL Help Turn You Into A New Athlete!
The program consists of 3 workouts per week with each taking around 45-60 minutes. Each workout builds on the previous one and they change every 3 weeks.
The easiest and quickest way to increase your acceleration is to correct your form. With this in mind we start out the training by showing you the proper postural alignment to quickly correct your mistakes and instantly increase your acceleration speed.
Just as your acceleration profile is very important, so is your sprinting mechanics. This is another way to quickly increase your speed… Read more…
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